{"id":2868,"date":"2026-06-30T22:34:50","date_gmt":"2026-06-30T19:34:50","guid":{"rendered":"https:\/\/parc.lmta.lt\/renginys\/a-seminar-dedicated-to-the-psycho-emotional-and-physical-preparation-of-musicians-for-stage-performance\/"},"modified":"2026-07-10T16:09:29","modified_gmt":"2026-07-10T13:09:29","slug":"a-seminar-dedicated-to-the-psycho-emotional-and-physical-preparation-of-musicians-for-stage-performance","status":"publish","type":"renginys","link":"https:\/\/parc.lmta.lt\/en\/renginys\/a-seminar-dedicated-to-the-psycho-emotional-and-physical-preparation-of-musicians-for-stage-performance\/","title":{"rendered":"A seminar dedicated to the psycho-emotional and physical preparation of musicians for stage performance"},"content":{"rendered":"\n

September 11-13, 2026LMTA (more precise location information coming soon) <\/em><\/strong><\/p>\n\n

We invite you to participate in an exclusive three-day seminar dedicated to the physical and psycho-emotional well-being of musicians and the understanding of stage stress, which will take place on September 11\u201313, 2026 at the Lithuanian Academy of Music and Theatre (LMTA). <\/p>\n\n

Participation in the seminar is free, making it a unique opportunity to work individually with world-class specialists and an interdisciplinary team.<\/p>\n\n

The greatest value of the seminar is the opportunity to work with the founder of the Timani Method, Timani specialist and physiotherapist Tina Margareta Nilsen. She teaches and conducts master classes internationally, collaborating with institutions such as The Juilliard School, Universit\u00e4t f\u00fcr Musik und darstellende Kunst Wien, Universit\u00e4t der K\u00fcnste Berlin, Norwegian Academy of Music and other prestigious music academies. She also works with professional orchestras and world-class performers, including Leif Ove Andsnes, musicians from the Berlin Philharmonic, the Norwegian National Opera and Ballet, the Norwegian Chamber Orchestra, the Barratt Due Musikkinstitutt and other international performers. During this seminar, she will help you better understand the biomechanics of the body, more effective movement control, and their influence on musical performance.<\/p>\n\n

Each day of the seminar will be dedicated to one somatic method – the Timani Method (www.timani.no<\/a>), Jacobson’s Progressive Muscle Relaxation (https:\/\/www.healthline.com\/health\/what-is-jacobson-relaxation-technique<\/a>), or Body Mapping (https:\/\/www.bodymap.org<\/a>).<\/p>\n\n

The goal of this workshop is to create a safe, supportive, and open environment free of judgment, expectations, or additional stress, where participants can try out various body awareness techniques, better understand their reactions to stage stress, and discover the most individually appropriate performance preparation strategies.<\/p>\n\n

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Concert format<\/strong><\/p>\n\n

Each day, participants will perform two different pieces. Each piece should be 2-5 minutes long and performed without piano accompaniment. <\/p>\n\n

The purpose of these concerts is not to demonstrate technical mastery or stage preparation. They are an integral part of scientific research, allowing for a practical assessment of the impact of the somatic methods presented during the seminar on the music-making process and psycho-emotional well-being. <\/p>\n\n

Concert progress<\/strong><\/p>\n\n